Know the Facts
Clear, no-lecture information to help you make informed choices — and back up a friend who needs one.
Myths vs. Facts
Myth"Everyone my age is trying it."
FactMost young people don’t use drugs. It only feels common because it’s the part people talk about.
Myth"Vaping is basically harmless."
FactVapes can contain nicotine and other harmful chemicals, and nicotine is addictive at any age.
Myth"I can stop whenever I want."
FactSubstances change how the brain works, especially a still-developing one. Stopping gets harder, not easier.
Myth"It’s my choice, it doesn’t affect anyone else."
FactIt affects family, friends, school work, and safety — and it’s never just one person’s problem.
How to Say No
- Have a short, ready answer — "No thanks, not my thing" needs no explanation.
- Suggest something else to do instead of just saying no and leaving a silence.
- Choose friends who respect a "no" the first time.
- It’s OK to blame an adult: "My coach/parents test me" ends the conversation fast.
- Walk away. You don’t owe anyone a reason to stay.
Worried About Yourself or a Friend?
Talk to a parent, guardian, teacher, or school counsellor — you won’t be in trouble for asking questions or asking for help.
NACOC Helpline: +233 (302) 761028 or toll-free 0800 307 307